A few years ago, someone asked me a question that stopped me cold: “If nothing changes in five years, where will you be?” My gut response was brutal and honest: “I don’t know if I’ll even be here.” At the time, I was in a dark place—burnt out, drinking too much, stuck in people-pleasing patterns, and terrified of conflict. I was walking on eggshells in every part of my life, saying yes when I wanted to say no, and living a version of myself that felt small and unsustainable. That woman wouldn’t have survived.
What pulled me out was coaching. Working with my coach over two years gave me the tools I needed to change how I experienced life. The biggest lesson? Learning how to trust—myself, my choices, and my ability to handle whatever came my way. I learned how to stop spiraling when conflict came up, how to say no without guilt, and how to actually feel emotions without letting them wreck me for days. I could be sad without being swallowed by sadness. I could be angry without it running my entire day. That experience was so transformative that it inspired me to train and become a coach myself.
Holistic Life Coaching
I’m a Banff-based holistic life coach and practitioner of NLP (Neuro-Linguistic Programming), Emotional Change Technique, and Hypnosis. I’ve layered these skills with intuitive energy practices, unconscious mind work, and years of personal development to create a coaching approach that goes deeper. And here’s the best part: all of my coaching is virtual. Sessions are held on Zoom with ongoing support through Voxer, so no matter where you are in the world, you can still work with me.
When we work together, we focus on clearing the emotions and patterns that hold you back—anger, sadness, fear, guilt, shame, and those heavy “I’m not good enough” beliefs that run on repeat. Using the tools I’ve trained in, I guide you through emotional release and breakthrough sessions that lift the weight you’ve been carrying, creating space for clarity, resilience, and freedom.
I’m not a clipboard coach or a passive pep talk. My style is raw, compassionate, and direct. Sometimes it means asking the hard questions. Sometimes it means holding space when life feels messy. And sometimes it means hyping you up when you’ve forgotten your own power. If you’re done with people-pleasing, tired of old cycles, and ready to finally show up as your real self, book your free connection call and see what this work is really about. Together we’ll untangle the patterns that keep you small and help you step into the grounded, empowered version of you that’s been waiting.
