If you're searching for a holistic life coach in Banff, Alberta, you’re in the right place. My coaching blends NLP (Neuro-Linguistic Programming), Emotional Change Work, hypnosis, unconscious mind techniques, and intuitive energetic practices to support deep emotional release and personal transformation.

Before becoming a coach, I spent over a year working with my own coach — my best friend — who asked me the question that changed everything:

If nothing changes in five years, where will you be?”

At the time, I was burnt out, overwhelmed, and leaving an unhealthy relationship. Coaching helped me rebuild trust in myself, shift long-held emotional patterns, regulate my nervous system, and create a life that actually felt aligned.

Now I support clients from Banff and around the world through virtual holistic coaching sessions and ongoing chat support, helping them release emotional patterns, shift limiting beliefs like “I’m not good enough” or “I’m not worthy,” and build confidence and clarity in their lives.

If you're ready for emotional freedom, grounded confidence, and deep inner transformation, book a connection call and start your journey with a Banff holistic life coach who actually gets it.

Holistic Life Coaching —
Emotional Release, Intuitive Guidance, and Deep Inner Work

 I’ve layered these skills with intuitive energy practices, unconscious mind work, and years of personal development to create a coaching approach that goes deeper. And here’s the best part: all of my coaching is virtual. Sessions are held virtually with ongoing support, so no matter where you are in the world, you can still work with me.
When we work together, we focus on clearing the emotions and patterns that hold you back—anger, sadness, fear, guilt, shame, and those heavy “I’m not good enough” beliefs that run on repeat. Using the tools I’ve trained in, I guide you through emotional release and breakthrough sessions that lift the weight you’ve been carrying, creating space for clarity, resilience, and freedom. 

I’m not a clipboard coach or a passive pep talk. My style is raw, compassionate, and direct. Sometimes it means asking the hard questions. Sometimes it means holding space when life feels messy. And sometimes it means hyping you up when you’ve forgotten your own power. If you’re done with people-pleasing, tired of old cycles, and ready to finally show up as your real self, book your free connection call and see what this work is really about. Together we’ll untangle the patterns that keep you small and help you step into the grounded, empowered version of you that’s been waiting.

How I work